Roland Gyamfi

3,000 Push Ups in November 2026

I'm doing 3,000 Push Ups in November for Teenage Cancer Trust

This November, I'm doing 3,000 Push Ups and raising funds to help ensure no young person faces cancer alone. I'm taking on the challenge for Teenage Cancer Trust, the only UK charity who provides specialised nursing care and support for young people with cancer. I'd be grateful for your support.

Your donation, big or small, makes a difference. £25 could pay for an hour with a Youth Support Coordinator to help a young person cope with anxiety and isolation during cancer treatment. 

Thank you!

My Achievements

Fundraising page

Reached 50% of fundraising target

Received First Donation

Updated Profile Pic

Added a Blog Post

Received 5 Donations

Reached Goal

Reached Fitness Target

Increased Target

My Updates

Day 7 of poooshing

Saturday 7th Nov

Day 7 ✅ 700 down, 2,300 to go 💪


Shoulder had a bit of a moment a couple of days ago 😬 Popped some ibuprofen and I'm good now, just spacing them out more to keep it happy
And we're at £630/£1,000 after ONE week?! Crazy 🤯
Let's smash the £1,000 👇


Day 2 complete 2800 to gooooo

Monday 2nd Nov

Day 2 ✅ 200 down, 2,800 to go 💪
Shoulder's holding up so far 🙏
Splitting them up through the day when I can... but I'm drawing the line at push-ups on the ward 😂
And we're already HALFWAY to the target?! That's unreal. Thank you all so much ❤️

3000 Pooosh opps in Novembah

Tuesday 27th Oct

From 1st November, I'm doing 100 push-ups a day for the whole month. That's 3,000 by the end, all to raise money for Teenage Cancer Trust. ❗️

Every day in the UK, 7 young people are told they have cancer. That's a lot to take in at any age, but as a teenager or young adult it hits differently. You're meant to be thinking about exams, first jobs, friends, figuring out who you are. Teenage Cancer Trust is the only UK charity providing specialist nurses and youth support built around young people, so nobody has to go through it alone. As a doctor, I know how much the right support around someone matters, and that's what this money goes towards.

My shoulder has also been giving me grief for a while and it's finally feeling better, so this is a bit of a test. I'll be smart about it. If it flares up, I'll adjust rather than be stubborn. But the plan is 100 every day, and more on the good days. 🤔

I'm also treating it as a bit of an experiment. Does doing 100 push-ups a day for a month actually change your physique in any meaningful way? We will see…

If you can spare anything, even a few pounds, it genuinely helps. And if you can't, sharing the page means a lot too.

I'll post updates through the month. 

Wish my shoulder luck. 💀

Thank you to my Sponsors

£109.25

A.h

£55.88

Mica

Well done!

£55.88

Nicola Gyamfi

You got this 💪🏾

£55.88

Marshall Jarman

£50

Elisha

Let’s goooo champ!!!

£37.06

Tolu

Good luck!

£37.06

Blessing Pokuaa

Go friend!!!! Amazing charity work !!!

£37.06

Marshall Jarman

💪🏽

£37.06

Drew Latham

£33.83

Anonymous

£33

Anonymous

£33

Charmz

Proud of youuuu!! Hope you smash your goal for an amazing cause🥳🤩

£28.44

Owais

Big 🙌🏋️

£25

Anonymous

£24.54

Charlie Leaitherland

Good luck Roland

£24.54

Nana Amankwah

You've got this coooool kiddd

£23.45

Jess Yu

Machiiiiiineeee!!!!!!

£23.45

Anonymous

£21

Julia Whelan

Good Luck, Great cause!

£21

Pabs

🙌🏾

£20

Anonymous

£20

Jordan D

Let’s go!!! 💪🏾💪🏾

£20

Tosin

£17.89

Philip

Good luck bro!🫡

£17.89

Ryan D

BIG UP BROSKI!!

£15

Lizzy

Let’s goooo you’re smashing it!!

£15

Olamide!

Keep pushing 💪

£15

Victor

Keep going!

£12.25

Rio Mitch

Take a before and after pick. All the best! ❤️

£12.25

Flagship Industries

Biiiig chest gainz inbound

£12.25

Grumpy

Don’t give up

£12.25

Anonymous

£10

Anonymous

£10

Jaedan Sinclair-lett

Let’s get it! 💪

£6.56

Paul Beyiha

Good work my bro.

£1.86

Anonymous

Hope you achieve it