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Jeff

3,000 Push Ups in November

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£261 + £32.80 GiftAid

My Goal

£1,000

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My Achievements

Fundraising page

Reached 50% of fundraising target

Received First Donation

Updated Profile Pic

Added a Blog Post

Received 5 Donations

Reached Goal

Reached Fitness Target

Increased Target

My Updates

Operation Push-Up: 1,385 Down — Reception Reps with Nurse Daniel 💪

Monday 10th Nov
200 more push-ups done today, bringing the total to 1,385 — just 1,615 to go! 💥 Big shout-out to Daniel, our awesome nurse, who jumped in to help with a few reps and keep the motivation high! Even reception turned into a mini gym — because if there’s time for a break, there’s time for push-ups. 😅 Wrapped up with 130 more at home to finish the day strong. 💪 Every rep still for Teenage Cancer Trust — pushing through for a great cause, one set (and a few laughs) at a time. 💙🙌

Operation Push-Up: 1,185 Down! Gym Mode: Activated 💪🏽🏋🏽‍♂️

Monday 10th Nov
Same gym, same mission — just a little stronger (and maybe slightly more sore 😅). Cranked out another 150 push-ups, bringing the total to 1,185. That leaves 1,815 to go… or so I thought. The arms are burning, but the cause keeps me going. Every rep is for Teenage Cancer Trust, helping young people push through their toughest battles — so a bit of muscle ache feels like nothing in comparison. 💙 No excuses — just grit, reps, sweat, and the occasional “why did I sign up for this?” moment. 😂 Update: Feeling super motivated after smashing through one-third of the challenge, I’ve decided to raise the bar — the new goal is 4,000 push-ups for November! If young people can fight through cancer, I can definitely fight through a few more push-ups. Let’s keep pushing for a great cause! 🙌🔥

Operation Push-Up: 1,035 Down! Fresh Trim, No Gym, One-Third In 💇‍♂️💪

Sunday 9th Nov
Knocked out 330 push-ups at home to catch up — no gym needed when you’ve got grit (and finally a haircut)! 😅💥 A third of the challenge done, arms still attached, spirit still strong. Only 1,965 to go till glory! 🏁🔥

Operation Push-Up: 705 Down! Bad Hair, Strong Spirit 😭💪

Friday 7th Nov
Cranked out another 150 at home — because who needs a gym when you’ve got a red carpet and chaos hair? 💪 My form’s solid, my hair’s not, but I’m still pushing through. Only 2,295 left till victory (and maybe a haircut). ✂️🏆

Operation Push-Up: 555 Down! Shakes, Sweats & Slight Regrets 😅💪

Thursday 6th Nov
125 push-ups later and my arms were auditioning for a blender commercial. 🫨😂 Still, progress is progress — even when it’s trembling! Bit sore, bit wobbly, but 100% committed. Only 2,445 more to go for the cause! 🔥🙌

Operation Push-Up: 430 Down! Couch Warrior Edition 🛋️💪

Wednesday 5th Nov
Tried to “rest.” The floor disagreed. 😅 Ended up doing 150 push-ups at home between Netflix episodes — turns out the remote is a great motivator. Only 2,570 to go… pray for my triceps. 🙏😂

Operation Push-Up: 280 Down! 💪

Monday 3rd Nov
120 push-ups smashed today — in between leg day, because clearly I enjoy suffering. 😂 Arms wobbling, legs protesting, but we keep going! Only 2,720 to go — send help (or protein). 🍗🙃

Operation Push-Up: 160 Down!

Sunday 2nd Nov
100 at home, 60 at the gym — arms on fire, spirit unshaken. Only 2,840 to go… powered by pain and purpose! 🔥💪

Let The Challenge Begin 💪💪💪

Saturday 1st Nov
This November, I’ve set myself a challenge: 3,000 push-ups in 30 days.
I’m doing it to raise money for Teenage Cancer Trust, an amazing charity that helps young people through the toughest battles of their lives.

At the same time, I’m on my own weight loss and fitness journey, and this challenge means a lot to me personally — it’s not just about getting stronger, but also about proving to myself that consistency and effort can create real change.

I’ll try my best to give a daily update (or as frequent as I can) on my progress and push-up count, so you can follow along as I work toward the goal.

Every push-up is one step closer to better health, a stronger mindset, and helping others who need it most. 💙
If you can, please support or share — every bit of encouragement helps! Let’s smash this goal together 🙌

Update (10/11/25): We’re about a third of the way through the challenge, and I’m feeling more motivated than ever! 💪 So, I’ve decided to push myself even further — I’m increasing my goal to 4,000 push-ups for the whole of November. Let’s keep the momentum going and make every rep count! 🙌

Thank you to my Sponsors

£33

Anonymous

"Do everything in the love of Christ"

£32.23

Varun

£25

Varghese Uncle (ckv)

Appreciate your challenge and charity work. God bless you Big Boy.

£25

Rachel Bingham

Go Jeff! Great cause :)

£22.88

Anonymous

£21.84

Patrick Burke

Good luck Jeff fantastic challenge wishing you every success bless

£16.56

Megs Xc

Good luck Jeff xx

£16.56

Anonymous

Good luck!

£15

Robbie Newman

Good luck Jeff 💪

£11.33

Anonymous

£10

Leo

£10

Sindhu Cyril

£6.34

Ali Khan

Keep it up Champ

£5

Jake Hoang

£5

Saj

£5

Anonymous

Good job Jeffrin.