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Jeff Roy

3,000 Push Ups in November

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£688 + £98.08 GiftAid

My Goal

£750

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My Achievements

Fundraising page

Reached 50% of fundraising target

Received First Donation

Updated Profile Pic

Added a Blog Post

Received 5 Donations

Reached Goal

Reached Fitness Target

Increased Target

My Updates

Mission Accomplished: 3,000 Push-Ups Done! 💪🔥❤️

Monday 24th Nov
Today’s the day — I finally completed the 3,000-push-up challenge, and with 6 days to spare! All for an amazing cause: supporting the incredible work of Teenage Cancer Trust. 💙 Huge thank you to everyone who’s backed me with donations, encouragement, and constant motivation. Every message, every share, every bit of support has genuinely kept me pushing — literally.

Operation Push-Up: 2,800 Down, 200 To Go! 💪🔥👵❤️

Thursday 20th Nov
250 push-ups smashed today — powered by my nan, who has officially joined the pit crew with emotional support, the daily gossip briefing, and a steady supply of “healthy-ish” snacks. At this point, she’s the real MVP. Only 200 push-ups left until I finish this 3,000-push-up November challenge. Love you, Nan! 😂💙

Operation Push-Up: 2,550 Down, 450 To Go! 💪🔥😅

Wednesday 19th Nov
Cruised through a light 150 today, bringing me up to 2,550 push-ups total. Only 450 left — the finish line is finally in sight, and my arms are cautiously optimistic. 😂💙🔥

Operation Push-Up: 2,400 Down, 600 To Go! 💪🔥

Wednesday 19th Nov
Powered through another 200 today, hitting 2,400 push-ups overall. Only 600 left — the last stretch! Huge thanks to my manager Ali, who not only donated but also bravely joined me on the floor. Nothing says “teamwork” like two grown men doing push-ups among office storage boxes. 😂💙🔥

Operation Push-Up: 2,200 Down, 800 To Go 💪🔥

Monday 17th Nov
Knocked out 200 push-ups at home today, bringing the total to 2,200. I’ve been posting a bit less while recovering from an injury, but the challenge is still pushing me forward. Only 800 left until the finish line — nearly there now. 💙💪🔥

Operation Push-Up: 2/3 Conquered, 2,000 Done, 1,000 to Go 😭💪

Sunday 16th Nov
Dropped 280 more push-ups today, taking me to 2,000 total — officially two-thirds of the challenge completed! Arms are trembling, determination is loud, and at this point the floor considers me a tenant. And a massive thank you to everyone donating, sharing, and spreading the word. Your support has pushed me through the tough days and kept me motivated more than you know. I’m genuinely grateful to each and every person who’s helped in whatever way they can — this community has lifted me just as much as the push-ups have worked my arms. 💙🙏🔥

Operation Push-Up: Officially Suited Up — 1,720 Done, No Backing Out Now! 💪😅

Friday 14th Nov
Rocked 220 push-ups at home today, bringing the grand total to 1,720 — which means I’ve got 1,280 left to finish this madness. And now that the Teenage Cancer Trust t-shirt has arrived, there’s absolutely no quitting… the shirt won’t let me. 😭💙 Thumbs up in the pic, pain in the arms — but we move! 💪🔥

Operation Push-Up: 1,500 Down — Halfway There and Still Going Strong! 💪🔥

Tuesday 11th Nov
Hit the halfway mark today with 115 push-ups at home, bringing the total to 1,500! 🎯 The living room is basically a mini gym now, but worth it for such a great cause. Huge shout-out to everyone donating and sharing — seeing the support come in honestly fires me up to keep pushing even harder! 🙌 Let’s keep the momentum going! 💙🔥

Operation Push-Up: 1,385 Down — Reception Reps with Nurse Daniel 💪

Monday 10th Nov
200 more push-ups done today, bringing the total to 1,385 — just 1,615 to go! 💥 Big shout-out to Daniel, our awesome nurse, who jumped in to help with a few reps and keep the motivation high! Even reception turned into a mini gym — because if there’s time for a break, there’s time for push-ups. 😅 Wrapped up with 130 more at home to finish the day strong. 💪 Every rep still for Teenage Cancer Trust — pushing through for a great cause, one set (and a few laughs) at a time. 💙🙌

Operation Push-Up: 1,185 Down! Gym Mode: Activated 💪🏽🏋🏽‍♂️

Monday 10th Nov
Same gym, same mission — just a little stronger (and maybe slightly more sore 😅). Cranked out another 150 push-ups, bringing the total to 1,185. That leaves 1,815 to go. The arms are burning, but the cause keeps me going. Every rep is for Teenage Cancer Trust, helping young people push through their toughest battles — so a bit of muscle ache feels like nothing in comparison. 💙 No excuses — just grit, reps, sweat, and the occasional “why did I sign up for this?” moment. 😂

Operation Push-Up: 1,035 Down! Fresh Trim, No Gym, One-Third In 💇‍♂️💪

Sunday 9th Nov
Knocked out 330 push-ups at home to catch up — no gym needed when you’ve got grit (and finally a haircut)! 😅💥 A third of the challenge done, arms still attached, spirit still strong. Only 1,965 to go till glory! 🏁🔥

Operation Push-Up: 705 Down! Bad Hair, Strong Spirit 😭💪

Friday 7th Nov
Cranked out another 150 at home — because who needs a gym when you’ve got a red carpet and chaos hair? 💪 My form’s solid, my hair’s not, but I’m still pushing through. Only 2,295 left till victory (and maybe a haircut). ✂️🏆

Operation Push-Up: 555 Down! Shakes, Sweats & Slight Regrets 😅💪

Thursday 6th Nov
125 push-ups later and my arms were auditioning for a blender commercial. 🫨😂 Still, progress is progress — even when it’s trembling! Bit sore, bit wobbly, but 100% committed. Only 2,445 more to go for the cause! 🔥🙌

Operation Push-Up: 430 Down! Couch Warrior Edition 🛋️💪

Wednesday 5th Nov
Tried to “rest.” The floor disagreed. 😅 Ended up doing 150 push-ups at home between Netflix episodes — turns out the remote is a great motivator. Only 2,570 to go… pray for my triceps. 🙏😂

Operation Push-Up: 280 Down! 💪

Monday 3rd Nov
120 push-ups smashed today — in between leg day, because clearly I enjoy suffering. 😂 Arms wobbling, legs protesting, but we keep going! Only 2,720 to go — send help (or protein). 🍗🙃

Operation Push-Up: 160 Down!

Sunday 2nd Nov
100 at home, 60 at the gym — arms on fire, spirit unshaken. Only 2,840 to go… powered by pain and purpose! 🔥💪

Let The Challenge Begin 💪💪💪

Saturday 1st Nov
This November, I’ve set myself a challenge: 3,000 push-ups in 30 days.
I’m doing it to raise money for Teenage Cancer Trust, an amazing charity that helps young people through the toughest battles of their lives.

At the same time, I’m on my own weight loss and fitness journey, and this challenge means a lot to me personally — it’s not just about getting stronger, but also about proving to myself that consistency and effort can create real change.

I’ll try my best to give a daily update (or as frequent as I can) on my progress and push-up count, so you can follow along as I work toward the goal.

Every push-up is one step closer to better health, a stronger mindset, and helping others who need it most. 💙
If you can, please support or share — every bit of encouragement helps! Let’s smash this goal together 🙌

Thank you to my Sponsors

£53.32

Beena George

Well done young Dear Jeff

£53.32

George Joseph

Brilliant, Jeffykutta..

£50

Anonymous

£50

Tertia Bloor

This is amazing, congratulations!

£35.38

Rajesh Keecheril

£33

Anonymous

"Do everything in the love of Christ"

£32.23

Varun

£25

Shari Balu

All the best Jeffi, keep going!

£25

Varghese Uncle (ckv)

Appreciate your challenge and charity work. God bless you Big Boy.

£25

Tinny Thomas

Well done Jeffrin for this amazing effort...Keep going, May Lord bless you

£25

Rachel Bingham

Go Jeff! Great cause :)

£22.88

Anonymous

£21.84

Patrick Burke

Good luck Jeff fantastic challenge wishing you every success bless

£21.84

Rr

"Well Done Bro"

£21

Anonymous

£20

Anu Pradeep

Well done for this thoughtful act Jeffy!! We are so proud of you...

£16.56

Megs Xc

Good luck Jeff xx

£16.56

Anonymous

Good luck!

£15

Robbie Newman

Good luck Jeff 💪

£11.33

Anonymous

Good luck Jeffrin!

£11.33

Anonymous

£11.33

Sheeja Sivan

£10

Aliyah

Hope your back gets better daddy x

£10

Joly P

good luck Jeffrin 🙏

£10

Madhavi Anantharaju

£10

Anonymous

Well done, big up your chest Jeff!

£10

Sindhu Cyril

£10

Leo

£6.34

Ali Khan

Keep it up Champ

£5

Basil Jacob

Well done Jeff. Keep going.

£5

Anonymous

Good job Jeffrin.

£5

Saj

£5

Jake Hoang

£5

Anonymous